Thanksgiving is a time for feasting, family, and friends. Here are some tips to maintain Mindfulness, Intuitive Eating, and Satisfaction
T: Take time for your self; yoga, meditate, walk, journal
H: Have your favorite foods; avoid any guilt related to food
A: Pay attention to your physical and emotional sensations during and after eating
N: No restriction or deprivation
K: Keep cooking fun. Kitchen is a great place to teach your kids of all ages some of your family traditions
F: Fill up on fun, family and friends.
U: Understand some are having a tough time with food or body image. Avoid discussing calories, fat, or diet talk.
L: Avoid long gaps between meals. Eat every 3 to 5 hours.