Thanksgiving is a time for feasting, family, and friends.  Here are some tips to maintain Mindfulness, Intuitive Eating, and Satisfaction

T: Take time for your self; yoga, meditate, walk, journal

H: Have your favorite foods; avoid any guilt related to food

A: Pay attention to your physical and emotional sensations during and after eating

N: No restriction or deprivation

K: Keep cooking fun. Kitchen is a great place to teach your kids of all ages some of your family traditions

F: Fill up on fun, family and friends.

U: Understand some are having a tough time with food or body image. Avoid discussing calories, fat, or diet talk.

L: Avoid long gaps between meals.  Eat every 3 to 5 hours.